Hair and scalp care

Basic rules of hair care

• Washing
  • Don't wash your hair every day (unless it's very oily); 2-3 times a week is usually enough.
  • Use mild shampoos without sulfates and silicones that don't dry out the scalp.
• Balm and mask
  • Apply conditioner after each wash - especially to the lengths and ends. Use a nourishing mask once a week (natural: coconut oil, avocado, honey).
• Drying and styling
  • Gently pat your hair dry with a towel (do not rub).
  • Let them air dry as often as possible.
  • If you use a dryer, set it to a cooler setting.
• Protection
  • Always use a heat protectant before ironing/curling.
  • On sunny days, protect your hair with a hat or spray with UV protection.

Natural treatments

• For dry hair: coconut, argan, or olive oil (leave on for 1–2 hours, then wash).
• For oily hair: rinse with apple cider vinegar (diluted in water).
• For damaged hair: avocado + honey + oil mask.
• For volume: rinse with green tea or beer.

Nutrition and lifestyle

• Eat enough protein (eggs, legumes, fish).
• Add zinc, iron, vitamins B, C, D, E and omega-3.
• Drink plenty of water.
• Reduce stress – it has a huge impact on hair loss.