Why an e-book?
Because we want to contribute to nature conservation – without unnecessary printing and paper. Read anywhere: on your phone, tablet, computer, or e-reader.Description:
Are you looking for natural ways to maintain youthful energy and health? In this inspiring e-book, you will find practical advice on how to improve your well-being, strengthen your body and mind, and stay vital throughout the years with small changes in your daily life.
With carefully selected content on nutrition, exercise, stress management, and positive thinking, the book will gently guide you to a healthier, balanced lifestyle.
Index:
Page 1 Preface
P.age 1 Content
Page 5 Personal hygiene
Page 5 Hand washing
Page 5 Showering
Page 5 Hygiene of intimate areas
Page 5 Dental hygiene
Page 7 Nutrition
Page 8 Eat "living food," which is:
Page 8 When following a meat-free diet, we must ensure that we consume:
Page 8 Why eat nettles?
Page 9 Regular exercise
Page 9 Exercise regularly, hug trees
Page 11 Sleeping and dreaming
Page 11 What constitutes good sleep?
Page 11 How to improve sleep quality?
Page 12 Clothing
Page 12 Breathable materials – for better skin and body health
Page 12 Be careful with chemicals when treating fabrics
Page 12 How to recognize safe clothing?
Page 14 Laundry — important for health
Page 14 New clothes = chemical residues
Page 14 These substances may cause:
Page 14 Dirt and bacteria accumulate on clothing
Page 14 Invisible dirt: microplastics and pollutants
Page 15 Proper washing = fewer dangerous microbes
Page 15 Choosing detergents = fewer toxins
Page 16 Smart wardrobe
Page 17 Keep your mind youthful
Page 17 Active brain = better health
Page. 17 Youthful mind = better mental health
Page 17 The mind and body are connected
Page 18 Greater sense of purpose and joy
Page 18 A youthful mind = greater resistance to stress
Page 19 Manage stress
Page 19 Stress literally "wears out" the body
Page 19 Increases the risk of disease
Page 19 Stress affects sleep
Page 20 Stress affects emotional health
Page 20 Accelerates aging
Page 20 Why is stress management so important?
Page 21 Avoid harmful habits
Page 21 Harmful habits wear out the body
Page 21 Affects the brain and mood
Page 21 Increases the risk of chronic diseases
Page 21 They impair sleep quality
Page 21 They create a vicious circle
Page 21 Life is fuller without them
Page 23 Skin care
Page 23 Natural oils
Page 23 Natural butters
Page 23 Honey
Page 24 Lemon
Page 24 Cucumber
Page 24 Herbal hydrolates (rose waters)
Page 24 What to avoid
Page 25 Keep a positive outlook
Page 26 Tips from my life — tried and tested and highly recommended
Page 26 Copper vessel
Page 27 Emotional Intelligence (EQ) — the Invisible Power of Youth and Health
Page 28 Let go of the past
Page 29 Colloidal Silver — Natural Support for the Immune System
Page 30 Painting — a creative path to health and inner peace
P.age 31 Music—medicine for body, mind, and heart
Page 33 Appreciation of all living beings
Page 35 Hyperbaric oxygen chamber – deep body regeneration
Page 37 Various instructions and tips
Page 37 Start your morning right with a collection of simple recipes for a healthy breakfast!
Page 45 Skin care
Page 47 Candle
Page 47 Natural body soap
Page 48 About the author
Marijana Simonic www.izobrazen.si