{"id":11325,"date":"2025-08-26T16:12:16","date_gmt":"2025-08-26T16:12:16","guid":{"rendered":"https:\/\/www.izobrazen.si\/?p=11325"},"modified":"2025-08-26T16:12:17","modified_gmt":"2025-08-26T16:12:17","slug":"nega-las-in-lasisca","status":"publish","type":"post","link":"https:\/\/www.izobrazen.si\/en\/nega-las-in-lasisca\/","title":{"rendered":"Hair and scalp care"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Basic rules of hair care<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Washing\n<ul class=\"wp-block-list\">\n<li>Don't wash your hair every day (unless it's very oily); 2-3 times a week is usually enough.<\/li>\n\n\n\n<li>Use mild shampoos without sulfates and silicones that don't dry out the scalp.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Balm and mask\n<ul class=\"wp-block-list\">\n<li>Apply conditioner after each wash - especially to the lengths and ends. Use a nourishing mask once a week (natural: coconut oil, avocado, honey).<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Drying and styling\n<ul class=\"wp-block-list\">\n<li>Gently pat your hair dry with a towel (do not rub).<\/li>\n\n\n\n<li>Let them air dry as often as possible.<\/li>\n\n\n\n<li>If you use a dryer, set it to a cooler setting.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Protection\n<ul class=\"wp-block-list\">\n<li>Always use a heat protectant before ironing\/curling.<\/li>\n\n\n\n<li>On sunny days, protect your hair with a hat or spray with UV protection.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Natural treatments<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>For dry hair: coconut, argan, or olive oil (leave on for 1\u20132 hours, then wash).<\/li>\n\n\n\n<li>For oily hair: rinse with apple cider vinegar (diluted in water).<\/li>\n\n\n\n<li>For damaged hair: avocado + honey + oil mask.<\/li>\n\n\n\n<li>For volume: rinse with green tea or beer.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.izobrazen.si\/en\/product\/delavnice-za-zdrav-nacin-zivljenja\/\" data-type=\"product\" data-id=\"9549\">Nutrition and lifestyle<\/a><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Eat enough protein (eggs, legumes, fish).<\/li>\n\n\n\n<li>Add zinc, iron, vitamins B, C, D, E and omega-3.<\/li>\n\n\n\n<li>Drink plenty of water.<\/li>\n\n\n\n<li>Reduce stress \u2013 it has a huge impact on hair loss.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Basic rules of hair care Natural treatments Nutrition and lifestyle<\/p>","protected":false},"author":1,"featured_media":11329,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-11325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-delavnice-za-zdrav-nacin-zivljenja"],"blocksy_meta":"","_links":{"self":[{"href":"https:\/\/www.izobrazen.si\/en\/wp-json\/wp\/v2\/posts\/11325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.izobrazen.si\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.izobrazen.si\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.izobrazen.si\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.izobrazen.si\/en\/wp-json\/wp\/v2\/comments?post=11325"}],"version-history":[{"count":0,"href":"https:\/\/www.izobrazen.si\/en\/wp-json\/wp\/v2\/posts\/11325\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.izobrazen.si\/en\/wp-json\/wp\/v2\/media\/11329"}],"wp:attachment":[{"href":"https:\/\/www.izobrazen.si\/en\/wp-json\/wp\/v2\/media?parent=11325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.izobrazen.si\/en\/wp-json\/wp\/v2\/categories?post=11325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.izobrazen.si\/en\/wp-json\/wp\/v2\/tags?post=11325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}