{"id":10457,"date":"2025-07-17T07:15:17","date_gmt":"2025-07-17T07:15:17","guid":{"rendered":"https:\/\/www.izobrazen.si\/?p=10457"},"modified":"2025-07-17T08:39:56","modified_gmt":"2025-07-17T08:39:56","slug":"majhne-navade-velike-spremembe","status":"publish","type":"post","link":"https:\/\/www.izobrazen.si\/en\/majhne-navade-velike-spremembe\/","title":{"rendered":"SMALL HABITS, BIG CHANGES"},"content":{"rendered":"<p class=\"wp-block-paragraph\">You don't have to turn your life upside down. They worked for me. <strong>small changes<\/strong>. I drink a big glass of water every day, <a href=\"https:\/\/www.izobrazen.si\/en\/product\/izobrazevanje-dobrega-pocutja-v-naravi-2\/\" data-type=\"product\" data-id=\"9501\">I'm going for a short walk.<\/a>, I try to go to bed earlier and take a moment of silence. <strong><a href=\"https:\/\/www.izobrazen.si\/en\/Kategorija\/blog\/likovna-terapija\/\" data-type=\"category\" data-id=\"98\">Stress reduction<\/a><\/strong> It's not a matter of miracle \u2013 it's a decision I make every day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.izobrazen.si\/en\/product\/delavnice-za-zdrav-nacin-zivljenja\/\" data-type=\"product\" data-id=\"9549\">Health and well-being<\/a> \u2013 it's not perfection, it's balance<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Today, health is no longer an ideal that I pursue, but <strong>a balance that I seek anew every day<\/strong>. Nutrition, exercise, peace of mind and kindness to yourself. I know that not every day will be perfect, but if I'm coming back to myself, then I'm on the right track.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Ni treba na glavo obrniti \u017eivljenja. Zame so delovale majhne spremembe. Vsak dan spijem velik kozarec vode, grem na kratek sprehod, sku\u0161am iti spat prej in si vzamem trenutek ti\u0161ine. Zmanj\u0161anje stresa ni stvar \u010dude\u017ea \u2013 je odlo\u010ditev, ki jo sprejemam vsak dan znova. Zdravje in dobro po\u010dutje \u2013 ni popolnost, je ravnovesje Danes zdravje zame ni ve\u010d ideal, ki ga lovim, ampak ravnovesje, ki ga vsak dan znova i\u0161\u010dem. Prehrana, gibanje, mir v glavi in prijaznost do sebe. Vem, da vsak dan ne bo popoln, ampak \u010de se vra\u010dam k sebi, potem sem na pravi poti.<\/p>","protected":false},"author":1,"featured_media":10460,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-10457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-delavnice-za-zdrav-nacin-zivljenja"],"blocksy_meta":"","_links":{"self":[{"href":"https:\/\/www.izobrazen.si\/en\/wp-json\/wp\/v2\/posts\/10457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.izobrazen.si\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.izobrazen.si\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.izobrazen.si\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.izobrazen.si\/en\/wp-json\/wp\/v2\/comments?post=10457"}],"version-history":[{"count":0,"href":"https:\/\/www.izobrazen.si\/en\/wp-json\/wp\/v2\/posts\/10457\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.izobrazen.si\/en\/wp-json\/wp\/v2\/media\/10460"}],"wp:attachment":[{"href":"https:\/\/www.izobrazen.si\/en\/wp-json\/wp\/v2\/media?parent=10457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.izobrazen.si\/en\/wp-json\/wp\/v2\/categories?post=10457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.izobrazen.si\/en\/wp-json\/wp\/v2\/tags?post=10457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}