{"id":10332,"date":"2025-07-16T08:14:36","date_gmt":"2025-07-16T08:14:36","guid":{"rendered":"https:\/\/www.izobrazen.si\/?p=10332"},"modified":"2025-07-24T14:38:11","modified_gmt":"2025-07-24T14:38:11","slug":"zdrava-prehrana-in-dusevno-zdravje-moja-pot-do-vitalnosti-innotranjega-miru","status":"publish","type":"post","link":"https:\/\/www.izobrazen.si\/en\/zdrava-prehrana-in-dusevno-zdravje-moja-pot-do-vitalnosti-innotranjega-miru\/","title":{"rendered":"HEALTHY NUTRITION AND MENTAL HEALTH: MY PATH TO VITALITY AND INNER PEACE"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Sometimes I wonder when we started living so fast that we forgot to listen to our bodies. In this fast pace, full of obligations, worries and stimuli, I realized that I only feel good when I take care of myself \u2013 my body and my soul. And this is where the story of <a href=\"https:\/\/www.izobrazen.si\/en\/product\/delavnice-za-zdrav-nacin-zivljenja\/\">healthy lifestyle<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>For me it all started with <a href=\"https:\/\/www.izobrazen.si\/en\/product\/delavnice-za-zdrav-nacin-zivljenja\/\">healthy diet<\/a>. When I started eating live food, without meat, I noticed that it not only affected my energy, but also my <a href=\"https:\/\/www.izobrazen.si\/en\/product\/izobrazevanje-dobrega-pocutja-v-naravi-2\/\">mental health<\/a>. Less irritability, more clarity, better sleep\u2026 It\u2019s like my body and mind have come into harmony. I\u2019m not talking about extreme diets. I\u2019m talking about cutting out processed foods, sugar, alcohol\u2026 and focusing on clean, simple foods forever. I drank lots of water, herbal teas, and ate vegetables, fruits, and healthy fats. After a few days, I felt like I could breathe easier, have more energy, and calm down more easily. For me, detoxing was a beginning, not a destination \u2013 a path to a balanced diet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>V\u010dasih se vpra\u0161am, kdaj smo za\u010deli \u017eiveti tako hitro, da smo pozabili poslu\u0161ati svoje telo. V tem hitrem tempu, polnem obveznosti, skrbi in dra\u017eljajev, sem ugotovila, da se dobro po\u010dutim le, ko poskrbim zase \u2013 za svoje telo in svojo du\u0161o. In prav tu se za\u010dne zgodba o zdravem \u017eivljenjskem slogu. Zame je vse za\u010delo pri zdravi prehrani. Ko sem za\u010dela jesti \u017eivo hrano, brez mesa, sem opazila, da ne vpliva le na mojo energijo, ampak tudi na moje du\u0161evno zdravje. Manj razdra\u017eljivosti, ve\u010d jasnosti, bolj\u0161e spanje\u2026 Kot da sta se telo in um uskladila. Ne govorim o ekstremnih dietah.\u2026<\/p>","protected":false},"author":1,"featured_media":10336,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-10332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-delavnice-za-zdrav-nacin-zivljenja"],"blocksy_meta":"","_links":{"self":[{"href":"https:\/\/www.izobrazen.si\/en\/wp-json\/wp\/v2\/posts\/10332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.izobrazen.si\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.izobrazen.si\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.izobrazen.si\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.izobrazen.si\/en\/wp-json\/wp\/v2\/comments?post=10332"}],"version-history":[{"count":0,"href":"https:\/\/www.izobrazen.si\/en\/wp-json\/wp\/v2\/posts\/10332\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.izobrazen.si\/en\/wp-json\/wp\/v2\/media\/10336"}],"wp:attachment":[{"href":"https:\/\/www.izobrazen.si\/en\/wp-json\/wp\/v2\/media?parent=10332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.izobrazen.si\/en\/wp-json\/wp\/v2\/categories?post=10332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.izobrazen.si\/en\/wp-json\/wp\/v2\/tags?post=10332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}